AI Health Coach. Get personalized guidance from an AI coach that adapts to your lifestyle, goals, and health data — available 24/7 to keep you on track.
Smart Meal Planning. Receive tailored meal recommendations based on your nutritional needs, dietary preferences, and fitness goals
Sleep Insights. Track your sleep patterns and receive actionable insights to improve rest quality, recovery, and overall well-being.
Workout Programs. Follow structured workout plans designed for your fitness level, with real-time tracking and progress visualization.
Apple Health Sync. Seamlessly integrates with Apple Health to combine all your vitals, activity, and health records in one unified view.
Personalized Goals. Set and track health goals tailored to you — from weight management to sleep optimization — with milestone celebrations along the way.
Health Results. See your progress with clear, health metrics and trend analysis that help you understand your body better.
Getting started takes less than two minutes. No complicated setup, no learning curve.
Download Gold Health, create your profile, and tell us about your goals — fitness, recovery, nutrition, or all of the above.
Connect with Apple Health and let Gold Health start learning your patterns from day one — sleep, activity, vitals, and more.
Receive AI-powered coaching, personalized meal plans, and insights that adapt as you progress. Watch your health transform.
Every feature is designed with precision and crafted for everyday simplicity.
Your personal AI coach learns your habits, adapts to your schedule, and delivers guidance that evolves with you — not generic advice, but insights built on your real data.
Get nutrition plans that match your training intensity, dietary preferences, and health goals
Understand your sleep patterns — not just hours, but quality. Get actionable tips to optimize deep sleep, recovery, and overall rest.
Structured training plans built for your fitness level with real-time progress tracking. From strength to endurance — every rep counts.
Seamlessly syncs with Apple Health to unify all your vitals, activity, and health records into one beautiful, actionable dashboard.
Set meaningful health milestones and let Gold Health map the path. Whether it's weight, sleep, or performance — we celebrate every win with you.
Olympic-tested science meets cutting-edge technology — built to keep your data safe and your health on track.
Full bi-directional sync with Apple Health — vitals, activity, sleep, nutrition, and health records all in one place.
A native iOS experience with buttery-smooth performance, haptic feedback, and seamless system integration.
Every insight is generated by our AI — trained on Olympic-level health data and peer-reviewed research.
Your health data stays yours. End-to-end encryption, no third-party sharing, and full transparency on how your data is used.
Join thousands of athletes and wellness seekers who chose insights over guesswork.